As we get older and more preoccupied with our professional lives, we also tend to ignore our nutritional needs. Our body’s nutritional needs also increase simultaneously and as a result, the gap between requirements and supplied nutrition increases and so does our deficiencies. Where deficiencies exist, there also exists a plethora of other health problems. These health problems include loss of memory, weaker immune system, slower healing process, as well as various other ailments.
The only way to reduce these problems and get rid of them is to eat plenty of healthy and whole foods that will provide your body the required nutrition that will help it function more effectively. Most people do not know what is a healthy diet and as a result cannot make the right food choices. If you continue to ignore your nutritional needs and eat junk or processed foods, these health problems will continue to exacerbate and as you get older, your mobility and health will be compromised. Knowing what is a healthy diet will help you to prevent this from happening to you.
In order to feel energetic and retain all your physical and mental strengths well into your old age, you need to pay attention to what you eat and how much you eat. Your cholesterol levels tend to rise as you age and simply by increasing the amount of healthy and whole foods in your diet, you can keep many of the age-related diseases at bay, such as diabetes, hypertension, heart diseases, and so on.
To live a longer and healthier life, you need to know what is a healthy diet for an adult and as a result add the right amount of nutrition to your daily diet. This nutrition comes largely from loads of green and other bright vegetables. As a rule, 70% of your meal should be vegetables and the rest 30% of it should be a healthy form of protein, such as fish, lean chicken or turkey.
You need to eat a lot of omega-3 fatty acids to keep your brain sharp and functioning properly. Omega-3 fatty acids can be found in fish as well as nuts, so make sure to eat a lot of either of the two. You also need a lot of antioxidant-rich foods that will destroy the free radicals that make the body age faster. Berries, green tea and vegetables contain antioxidants and should be made a part of your daily diet as well. Eat at least 3 servings of fruits daily as the nutrients found in fruits are essential for healthy aging.
You also need to make calcium a part of your meals. Low-fat yoghurt, low-fat milk and cheeses are great sources of calcium. Healthy and whole grains are also an essential requirement in order to maintain the body’s important processes. Eliminate or keep consumption of white flour to a minimum and focus on adding whole grains to your diet instead.
Now that you know the answer to the question ‘what is a healthy diet’, by simply adding whole and healthy foods to your diet, you can drastically change your health, feel better, look younger and get rid of most health problems.