Going on a cruise can be a lot of fun, whether you are by yourself, with a group of friends, or with your significant other. Having new experiences in faraway and unfamiliar lands is exciting stuff, but most people don’t want to return home with their fitness destroyed because of it. After all, a vacation is designed to get you away from everything, not to make you regret taking time off.

Continue Reading

Pretty much everybody in the world has a sweet tooth; it is nothing to be ashamed about. Small amounts of sugar do not tend to do much harm to the human form, but if you are not careful, you could quickly find out just what too much sugar does to your body. It turns out that the sweet stuff is just yummy enough to blind us oftentimes from its unhealthy attributes.

Continue Reading

If you are somebody working for better health or prevention, then you may be wondering which diets for fighting chronic disease are best. Though you may hear a lot of conflicting information, you can find a great solution within nutrition directly. Sure, you do need to change up your lifestyle as the perfect starting foundation. Beyond that, though, you will also find that eating the right foods is an excellent way of taking care of yourself

Continue Reading

You hear about all kinds of diet and fad out there, but have you heard about the idea to eat nothing but fruit and lose weight? Is this something that can really work, and is it healthy in any way? The truth is that you need balance in your diet and your life. Though some people may approach weight loss in this “fruitarian” type of way, it may be lacking some of the very things that you need to be your best.

Continue Reading

It may be a consideration that you never thought through before, but just how much fat do you need each day? Many of us go through our eating each day and never think that we need fat in order to be healthy. If we try to lose weight, we often try to avoid fat because we believe that this is what leads to the problems in the first place.

Continue Reading

It’s become a way of life for so many and, yet, others say that it may not be the answer; so is carb-free really the way to go? If you feel confused about this aspect of dieting and nutrition, then you’re not alone. So many diets declare as fact that “carbs are the enemy”, so we think that we should avoid them at all costs. What these diets don’t take into consideration is the very real role that the right types of carbohydrates can play in our health.

Continue Reading

Every one of us has goals, but one goal in particular is common to many people–to be as healthy as we possibly can be. Through diet and exercise, that goal can be achieved. However, most people tend to go overboard in their quest for weight loss and a fit body. They tend to try dangerous dieting methods that can cause them to lose weight very quickly.

Continue Reading

If you have ever tried to lose weight before, then you know firsthand why you need to have a weight loss goal in mind at the start. Chances are that you know this first hand because you’ve fallen off track before and made some common mistakes. Though we may start out with the very best of intentions, the reality is that we need something tangible to keep us going.

Continue Reading