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Holiday Ingredient Swaps for Light and Festive Recipes

Light Holiday Ingredient Swaps


Do you want to keep eating healthy during the holidays? Good for you! Sticking to a smart eating routine that consists of nutritious, low-calorie, and low-fat foods is wise if you wish to avoid unhealthy weight gain and fat gain at the end of the year, especially since those extra pounds can be surprisingly difficult to get rid of in the new year.

One way to enjoy all of the flavors of the holidays without going overboard and consuming too many calories is by preparing your favorite recipes with the following holiday ingredient swaps. Changing out a few key ingredients can make a world of difference in helping you create light and festive recipes that everyone will love.

Pure Maple Syrup Replaces Sugar

Preparing tasty desserts for the holidays? One of the simplest holiday ingredient swaps involves replacing sugar with pure maple syrup. This natural sweetener has loads of flavor, and you only need ¾ cup of syrup for every cup of sugar in a recipe. Did you know that you could reduce the amount of sweetener in a dessert by around 25% and not even notice a difference in flavor? Go ahead and experiment, as you might be surprised by how much less sugar you need to create a tasty treat.

Avocado Replaces Mayonnaise

Mayonnaise isn’t good for you, but you already knew that. So, rather than using mayo in a recipe, you can use mashed avocado, which is packed with healthy fats and plenty of nutrients, like potassium, that your body craves. Simply sub the same amount of mashed avocado for the amount of mayo that a recipe requires. So easy!

Oil and Vinegar Replaces Salad Dressing

Salad dressing that you buy at the store is often loaded with unwanted ingredients, such as high amounts of salt and artificial flavors and preservatives. You can certainly prepare your own dressings at home, as there are a host of recipes for tasty and healthy salad dressings that you can find. But, to keep it super simple, a mix of extra-virgin olive oil and some red wine vinegar or balsamic vinegar will do the trick. Add it to your salad, and your guests are sure to love it. Another one of the easiest holiday ingredient swaps!

Almond Milk Replaces Dairy Milk

When it comes to milk and holiday ingredient swaps, you can replace dairy milk with almond milk, whether or not you or any of your guests are allergic to dairy products, and whether you’re preparing recipes for dinner or for dessert. According to Clean Eating, 65% of people have difficulty digesting lactose—cow’s milk is made for baby cows, not humans, after all. But, if you aren’t a fan of almond milk, you can instead use one of the many other plant-based options, such as soy, hemp, oat, rice, hazelnut, walnut, and coconut milk. Just sub in the same amount of plant-based milk, and enjoy the benefits of less fat and cholesterol.

With these holiday ingredient swaps, you won’t have to sacrifice your favorite holiday foods. Instead, you can enjoy the tastiest meals of the season without having to worry about what they’re doing to your waistline and your overall health.


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