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Healthy Snacks to Keep Your Energy Up All Day

healthy snacks for energyThere comes a point in nearly everyone’s day where they feel hungry. No matter how much you plan or what you eat, you may get into that slump where you need a little boost. If you plan for them, the meals and snacks that you eat can give you energy and keep you going all day long. Forget about diets that force you to deprive yourself or limit your calories dramatically, for they will only leave you feeling hungry and frustrated. It’s all about eating complete meals and planning for healthy snacks that will help you lose weight, keep your energy up, and contribute to good health.

The ideal way to approach snacks in general is to combine food groups whenever possible. This helps you feel satisfied after snacking, but also ensures that you get the key nutrients that you need. You want to look at your eating in a snapshot type of view so that you think through and plan for your meals and snacks throughout the week. Having fresh ingredients on hand and then taking the time to plan for and prepare your meals will help you be successful in your eating overall. Though this does require effort, it’s an investment in your health. It will also help you power through your day!

If you feel unsure about what make up some good healthy snacks to carry with you throughout your day, then here are a few ideas. It’s all about getting creative, combining food groups, and thinking through what will give you that energy boost that you need in your day.

Homemade Trail Mix: Don’t waste your money on the store bought trail mix, as it’s often too high in sugar and unsavory ingredients anyhow. In this instance you can easily make your own featuring a few healthy ingredients. Combine nuts such as almonds, walnuts, cashews, and peanuts, along with dried fruit such as cranberries, raisins, and apricots. You can get creative and throw in a mix of dried coconut and cater it to your tastes, which is another reason to go for a homemade mixture. This will give you that energy boost in a really healthy and enjoyable way!

Greek Yogurt with Fresh Berries: What’s so great about Greek yogurt is that it is full of protein and that means instant energy. It’s easily transportable and when you mix Greek yogurt with fresh berries then you have one of those classic healthy snacks that give you energy and also ensure that you enjoy something that tastes like a treat. That means that you will want to keep eating it, and you get a lot of nutrients out of it as well.

Hummus with Veggies: All it takes is packing a bit of hummus in a container and then you have a great base for your snack at any time of the day. Hummus is full of fiber and protein, and therefore it will help you feel satisfied for longer. Combining it with veggies such as peppers, carrots, cucumber, and celery means that you get a good crunch and important vitamins and minerals that you need.

Whole Grain Crackers with Cheese: Yes, you can eat cheese. It’s just about the portion control—and you will find that to be an important part of most healthy snacks anyhow. Cut up a few cubes of your favorite cheese and pack it up with some whole grain crackers. You get satisfaction, some great energy, and it will keep you going during the toughest part of the day.


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