For a long time, a myth has been circulating that said fruit for dessert is one of the worst things you can do for your health and weight loss. That said, the claim is nothing more than a myth. As it turns out, having a dish of fruit after a meal could be one of the best things you can do for your body. This is particularly important if you haven’t been including enough from that food group into your meals throughout the rest of the day.
There are tons of advantages to eating fruit for dessert. For one thing, many fruits – particularly berries and tropical fruits – are very sweet. This means they can satisfy that need to have something sweet in order to complete a savory meal. Many of us have developed this habit and find it challenging to feel as though a meal is complete without having a dessert. By having fruit, that need is satisfied without having to resort to foods that are high in calories but that aren’t nutritionally dense.
Having fruit for dessert can make it much easier to enjoy something tasty but that is high in fiber while being low in calories. This way, they can help with nutrition and weight management far more effectively than choosing ice cream or cake.
Fiber is not only good for keeping the digestive system running smoothly but it also helps to eliminate waste more efficiently. Moreover, it can help to boost the feeling of fullness after a meal. That is important because it can help to cut back on the inclination to snack and overeat after a meal that was perfectly adequate when it comes to caloric intake.
Fruits also come with a spectrum of additional nutrition benefits such as vitamins, minerals, antioxidants, anti-inflammatories, flavonoids and many other substances that are needed for a healthy body.
The key to having fruit after a meal and getting the most out of it is to watch your portion size. Don’t use your dessert to fill you up. As much as the fiber can be helpful, keep in mind that this signal takes about 20 minutes to reach the brain. For that reason, you won’t realize that you’ve had too much to eat until it has already happened. Instead, use fruit as a sweet treat to polish off a meal that was already adequate. As long as you’re eating ½ cup to 1½ cup of fruit after each meal, you can likely consider your intake to be appropriate.
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