We see it happen every single year, and so many wonder just why it is that so many different weight loss resolutions fail. What is it that causes the very best of intentions to just fall apart so early on? How can it be that so many people start off with the same sort of goal in mind, only to have it crumble right before them? If you feel as though you struggle with the notion of trying to lose weight in the New Year, then you’re not alone. There are some valid reasons as to why these resolutions never make it that long, but there are also easy ways to fix that. If you want to make this the year that you truly take the weight off once and for all, then you have to consider what causes these resolutions to be an issue in the first place.
So when you look at weight loss resolutions the first thing worth noting that can cause them to be problematic is that they are short term in their approach. Not only that, but they use faulty diets or trends at the heart of them, which set you up for instant failure. If you are really going to dedicate yourself to losing weight, then it’s about creating a healthy lifestyle and not just following some silly diet trend. So while the latest fad may sound like a great way to take off the weight quickly, it’s not going to help you to keep the weight off. You need to start with a solid foundation and not a “lose the weight quickly” sort of scam, so recognizing that and adjusting your approach is a big part of it.
It’s a Change In Focus and Effort That Will Sustain You
Another reason that so many weight loss resolutions fall apart early on is that people aren’t setting goals to help pave the way. It’s very easy to say that you’ll workout, but how often and what are you going to do? Setting short term goals such as hitting the gym three times a week and trying new activities will help to make this time different. Giving yourself some detailed structure and focus will ensure that you can keep the weight off this time around. You can’t just say that you’re going to change your ways, as you must add substance to those goals if you hope to be successful. Changing your focus in this way is a surefire way to combat failure!
If you think about it, the biggest reason that so many weight loss resolutions fail is that people simply aren’t dedicated and engaged in them. Sure we all want to lose the weight, but are you going to get rid of the wrong foods? Are you going to learn to cook healthy meals for yourself and put forth the effort? Many people are not motivated enough to do what needs to be done to create a healthier lifestyle that supports long term weight loss. So you have to ask yourself if you are really ready to make the change? If you can change the things that aren’t working for you, then you can make this the year that you succeed in your resolutions once and for all.