We see it happen every single year, and so many wonder just why it is that so many different weight loss resolutions fail. What is it that causes the very best of intentions to just fall apart so early on? How can it be that so many people start off with the same sort of goal in mind, only to have it crumble right before them?

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If you have ever tried to lose weight before, then you know firsthand why you need to have a weight loss goal in mind at the start. Chances are that you know this first hand because you’ve fallen off track before and made some common mistakes. Though we may start out with the very best of intentions, the reality is that we need something tangible to keep us going.

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