People who want to lose weight often jump into finding the right diet plan and exercise routine they feel will lead them to their ideal body weight. Although those strategies are important in a weight loss plan, sometimes you need to take a step back and correct your negative thoughts, which could be a cause of weight gain. Negative self-talk can drain the energy and motivation you need to stick to a strict weight loss plan, causing additional stress and even depression. This leads you to eat more as a way to feel better. We will analyze a couple of common negative ideas you may be thinking and how to avoid them.
It seems that experts have a million different reasons why we are obese as a society, and now there is a very real link between dramatic TV shows and weight gain. Can it be true, though? Is it really possible that the type of TV shows that we watch can play into how much weight we gain? There is a lot of truth to this, and it also goes to show just how sedentary our lifestyles have become overall.