Summer running can be a pain in the backside. When you truly love the sport, the last thing you want to do is stop for hot weather. However, if you don’t know what you’re doing, you could easily put your health in danger.

It’s very important to recognize that summer running simply is not the same as heading out in cooler weather. Both heat and humidity can change the entire environment. They can impact your comfort level, your endurance and even your pace. The hotter the weather, the more difficult it becomes to breathe as you speed up. Your body simply has to work a lot harder.

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