When you’re very overweight, you know that weight loss will involve some healthy lifestyle changes and considerable challenges. For that reason, a lot of motivation will be needed to help you to be able to create a strategy, stick to it and reach your goal. For many people, that motivation comes from learning about some of the obesity complications that can result from carrying a large amount of excess fat on the body.

Continue Reading

It seems that experts have a million different reasons why we are obese as a society, and now there is a very real link between dramatic TV shows and weight gain. Can it be true, though? Is it really possible that the type of TV shows that we watch can play into how much weight we gain? There is a lot of truth to this, and it also goes to show just how sedentary our lifestyles have become overall.

Continue Reading