If you’re anything like the average American, then you currently face certain high cholesterol risks. The reason is that even if your levels aren’t elevated enough to warrant a drug prescription, you’re likely in the “borderline high” category. One in every 6 people in the United States has high cholesterol.
Preparing healthy meals at home every day doesn’t need to be a chore. Instead, it can actually be a lot of fun. Besides, it gives you the chance to really take control over what you eat and what is in the ingredients of what you are eating, which is important if you are trying to lose weight or regain your health.
Before you get started with Livestrong’s online and mobile app, it’s a good idea to check out a solid MyPlate Calorie Tracker review. This can help you to understand the features of the application, as well as its strengths and weaknesses, in order to know whether or not it is likely to be right for you.
Plenty of diet trends and ideas come and go every year, but there’s one diet that has stood the test of time and has been ranked the healthiest diet for seven consecutive years, and that’s the DASH Diet. Continue reading to learn why you should consider following this plan if you want to lose weight and get healthier.
There are a lot of great and valid reasons why people choose to avoid meat and dairy, as well as other foods that are derived from animals. If you are a vegetarian or a vegan who would like to start taking a plant based protein powder to fuel your workout and help you build and maintain your muscles, there are a lot of choices out there.
Frying your food ends up adding unnecessary calories and fat to your meal. So while you may enjoy the taste of fried foods, you should start preparing your meals in a much healthier way. The good news is that, when you are ready to stop frying food, there are several healthier cooking methods that you can employ every day right in your own kitchen, and they will work on retaining as much of your food’s nutrients and flavors as possible.
For the longest time, we thought of even the healthiest oils as an enemy to dieting. Now, a massive amount of evidence is saying that as long as you choose the right oils in the right portions, they can actually accelerate weight loss.
When you choose the healthiest oils, you can make a considerable difference to your nutrition and your diet. A certain amount of fat is absolutely vital to a balanced diet. It plays a role in dozens of different functions within your body.
For a long time, a myth has been circulating that said fruit for dessert is one of the worst things you can do for your health and weight loss. That said, the claim is nothing more than a myth. As it turns out, having a dish of fruit after a meal could be one of the best things you can do for your body. This is particularly important if you haven’t been including enough from that food group into your meals throughout the rest of the day.
The challenge to maintain a healthy weight can seem to become greater as we age. After all, there are many things that change in our bodies that can make it easier to gain and harder to lose. However, this doesn’t mean that we have to give up and accept that it will be impossible to remain at a goal weight. That simply isn’t true.