For the longest time, we thought of even the healthiest oils as an enemy to dieting. Now, a massive amount of evidence is saying that as long as you choose the right oils in the right portions, they can actually accelerate weight loss.
When you choose the healthiest oils, you can make a considerable difference to your nutrition and your diet. A certain amount of fat is absolutely vital to a balanced diet. It plays a role in dozens of different functions within your body.