Summers can be exhausting as the harsh sun can suck all your energy out. You may be too tired and lazy to hit the gym, but we can make exercising in summers easy for you by sharing some amazing backyard workouts that will help you tone your body right in your, well, backyard:
Lunges are easy and can tone the butt muscles and quadriceps. They do not require any special equipment or a lot of space and can be a perfect part of your backyard workouts. Stand with your hands on the hips and bend forward.