Who doesn’t love relaxing in front of the TV, watching their favorite shows and movies? Unfortunately, too much TV time might mean that you aren’t getting enough workout time in, and that could add up to you gaining weight and putting your health at risk. But did you know that you could exercise while you watch TV? That’s right, by performing the simple exercises below, you could make your TV time even more productive.
There are plenty of great reasons for taking cardio kickboxing classes, even if you have never participated in one before. Put simply, this workout will combine a fast-paced cardio routine with movements that are found in various martial arts schools. You will get your energy and heart rate up, you will start building stamina and coordination, and you will burn loads of calories while building muscle. And you don’t even need to actually punch anything, as you can go through the punching and kicking motions without hitting a heavy bag and still derive amazing benefits.
When you’ve been sedentary for a while, learning how to make exercise a daily habit may not be as obvious as it sounds. Just saying “go for a walk every day” is easy. However, working it into your regular schedule when you’re feeling exhausted and unmotivated can present quite the challenge.
There are a lot of workout videos that you can choose from if you’re aiming to start a new fitness routine or enhance your existing plan. But did you know that there are a lot of celebrities who are willing to share their workout secrets with you? Check out the list below of the best celebrity workout videos that you can use to look like your favorite stars.
Due to its popularity, doctors have actually had to issue a warning to help prevent injuries when using the Pokemon Go app as a way to get more exercise. While many of us may think that heading out to catch a Pokemon is a great idea since it’s promoting activity, people are getting hurt.
Summer running can be a pain in the backside. When you truly love the sport, the last thing you want to do is stop for hot weather. However, if you don’t know what you’re doing, you could easily put your health in danger.
It’s very important to recognize that summer running simply is not the same as heading out in cooler weather. Both heat and humidity can change the entire environment. They can impact your comfort level, your endurance and even your pace. The hotter the weather, the more difficult it becomes to breathe as you speed up. Your body simply has to work a lot harder.
The 30 Day Yoga Challenge is more popular than it has ever been and thousands of people decide to give it a whirl, every day. However, just because all those people are embarking on this endeavor, it doesn’t mean that they’re actually reaching their goal. Moreover, it also doesn’t mean it’s necessarily what they had expected.
Uncertainty is one of the biggest fears people face. It scares us to death when things get out of control, but even after knowing our fears we do little to tackle them. The best way to overcome your fear is to create a solution that gives you power. So, let’s say, you don’t know what you are doing tomorrow but you can definitely plan for. The fear becomes real when you don’t take any action to change your situation. The same applies to workout routines. When you create a plan, you learn your goals are attainable.
Summers can be exhausting as the harsh sun can suck all your energy out. You may be too tired and lazy to hit the gym, but we can make exercising in summers easy for you by sharing some amazing backyard workouts that will help you tone your body right in your, well, backyard:
Lunges are easy and can tone the butt muscles and quadriceps. They do not require any special equipment or a lot of space and can be a perfect part of your backyard workouts. Stand with your hands on the hips and bend forward.