Frying your food ends up adding unnecessary calories and fat to your meal. So while you may enjoy the taste of fried foods, you should start preparing your meals in a much healthier way. The good news is that, when you are ready to stop frying food, there are several healthier cooking methods that you can employ every day right in your own kitchen, and they will work on retaining as much of your food’s nutrients and flavors as possible.

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For the longest time, we thought of even the healthiest oils as an enemy to dieting. Now, a massive amount of evidence is saying that as long as you choose the right oils in the right portions, they can actually accelerate weight loss.

When you choose the healthiest oils, you can make a considerable difference to your nutrition and your diet. A certain amount of fat is absolutely vital to a balanced diet. It plays a role in dozens of different functions within your body.

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For a long time, a myth has been circulating that said fruit for dessert is one of the worst things you can do for your health and weight loss. That said, the claim is nothing more than a myth. As it turns out, having a dish of fruit after a meal could be one of the best things you can do for your body. This is particularly important if you haven’t been including enough from that food group into your meals throughout the rest of the day.

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