We all want to eat as healthily as possible, but sometimes our lifestyles can wreak havoc on our nutrition endeavors. In an attempt to get all of our vitamins and minerals, we often opt for white bread because it is usually fortified. Despite this seemingly healthy advantage, white bread is actually not very good for you at all. On top of that, it can become downright addictive for some people.

Continue Reading

It’s become a way of life for so many and, yet, others say that it may not be the answer; so is carb-free really the way to go? If you feel confused about this aspect of dieting and nutrition, then you’re not alone. So many diets declare as fact that “carbs are the enemy”, so we think that we should avoid them at all costs. What these diets don’t take into consideration is the very real role that the right types of carbohydrates can play in our health.

Continue Reading