If you are planning to lose weight, it is better if you seek the support of a partner. A study showed that people who took part in a weight loss study with their friends lost more weight. This is the reason why people across the world are now seeking support for weight loss, as it enhances their chances of achieving their target weight. Here are some points which illustrate the importance of having support for weight loss:
With the aid of a partner’s support, you will be more accountable for your weight loss efforts. For example, a friend or a family member can keep a record of your food intake. This way, you can track the number of calories you consume. You have to create a calorie deficit, i.e. burn more calories than you consume, to lose weight. Having someone hold you accountable will definitely give you the push you need to put in the effort required.
The Encouragement Factor
Your partner’s encouragement is something that will surely boost your confidence and you won’t think about quitting your weight loss program. This support will help you feel better about your overall progress, which will enable you to carry on even if results are slow. This is perhaps the most important reason why you should find a source of support when attempting to lose weight.
You and your weight loss partner can discuss the tactics and strategies you should use for losing weight. For instance, you might be confused about what to eat and what not to eat and which exercises to perform. Discuss these with your partner and seek his/her advice. This way, you will not hit a roadblock during your weight loss progress. Generally, people give up on weight loss if they get confused about something, as they are relying on themselves to do everything.
“Kick in the Pants”
A partner should not always be lenient. In fact, whenever necessary, the partner should be strict. In fact, in many cases, it is observed that strictness is a must for people on weight loss programs. If your partner keeps a check on you throughout, there is a better chance you won’t slack off.
So, these are some points which highlight the importance of having support for weight loss. So, as you can see, losing weight becomes easier when you have support, so find someone who can support you on your weight loss journey.