It can feel inevitable but there are great ways to prevent weight loss burnout. For those of us that try to lose weight and get frustrated along the way, it’s all about being proactive. We all experience that inevitable plateau or challenges along the way that can make us want to jump off track. If you acknowledge these in advance and then work to avoid common pitfalls, then you will be ahead of the game. Losing weight may not always be easy, but if you have the right mindset and a good plan of attack then you can ensure that you stay focused and energized.
In working to prevent weight loss burnout start by instituting a rule that you never deprive yourself. Far too many diets out there promote deprivation in various forms, and this will never work to help you. Though you may think that avoiding all of your favorite treats is a good way to lose weight, eventually this will catch up with you. If you instead allow yourself small portions of your favorite treats every once in awhile, then you never feel deprived. You get to still enjoy tastes of that favorite food, you don’t feel deprived, and therefore you never give into temptation and eat far too much. This can really help with motivation!
Keep Things Interesting Always
Another important thing to remember in how to prevent weight loss burnout is to work within your limits at the gym. If you try to push too hard too fast then you will not only get burned out and frustrated, but you may even hurt yourself. Take it slow and recognize your level, and therefore never try to compete. If you want to work out smart then start slowly and then build up to your progress level. This is a smart way to approach workouts and ensures that you keep the gym an interesting place, rather than a frustrating place. Remember too that variety is key to ensuring that the body will respond favorably, and that you stay motivated!
One final way to prevent weight loss burnout is to mix it up a bit. Not only do you want to incorporate variety at the gym, but also with what you eat. Don’t eat only grilled chicken and salad for every meal or you will get bored, and your body will stop losing weight. Mix it up, get creative, try new healthy foods, and try out new healthier recipes. This is a great way to keep losing weight as the body never gets too sluggish or complacent. Not only that but you actually enjoy what you eat and this makes for a much better way of losing weight and enjoying good healthy foods. So if you want to enjoy the process and stick with long term weight loss, variety and motivation will always help you along the way.