Protein has become a huge factor for dieters, but what are the best meats for weight loss? It’s one thing to make sure that you’re on the right track. It’s something else to make sure you’re on the best track.
As we gain a better understanding of the human body and how it functions, protein has enjoyed positive time in the spotlight. A growing number of diets have stopped focusing on low-fat in favor of high-protein. Now, people are looking into the best meats for weight loss.
After all, we know that not all proteins are created equal. This means that not all meats for weight loss are created equal. Therefore, getting the most out of a diet means aiming for the best ones we can get. When you’re trying to be healthy and effective, you need to inform yourself. This helps you to stay away from the risk of fad diets. It also help you to build the types of habits you’ll keep up over time.
Why Find the Best Meats for Weight Loss?
As long as you’re eating protein on a regular basis, you should be doing fine, right? That may not actually be the case. Consider using a tool such as a macronutrient calculator https://www.intechrahealth.com/weight-loss-tools/macronutrient-calculator/ to better understand exactly why you need to make the right protein choices.
Protein has long been considered the macronutrient of athletes and bodybuilders. This is because it is associated with muscle growth and maintenance. That said, now that the metabolism is better understood, dieters also know the importance of muscles to reaching their goals. For this reason, finding the best meats for weight loss has become a serious trend.
After all, when you find the best meats for weight loss, you feed your muscles. Your muscles are among the top fat burners in your body. By giving them everything they need, you rev up your metabolism and burn calories and body fat more efficiently.
How Much Protein Do You Need?
The amount of protein you need to eat – even if you’re getting it from the top meats for weight loss – depends on many things. For example, you need to factor in your current weight, height and activity level. You’ll also need to think of your age and gender.
Overall though, as long as you’re eating a balanced diet and are exercising regularly, protein should be one of the two stars on your plate (the other being veggies). Still, it’s easy to overload on calories when you’re placing a high focus on proteins. It’s for that reason that you need to take the right meats for weight loss into consideration.
The average active healthy person who is looking to trim down their middle while building some lean muscle will usually require 46 grams of protein if female and 56 grams if male. That said, you may need more or less than that depending on the aforementioned factors. Talk to your doctor or a nutritionist or dietician to help find out what your protein goal should be.
What are the Best Meats for Weight Loss?
1. Grass-Fed Beef
This shines like a star among meats for weight loss. If you have a 4-ounce strip steak, you’ll get 26 grams of protein along with only around 130-140 calories. It’s certainly not the least expensive option, but you’ll absolutely love what it does for your diet.
Grass-fed beef is not the same as traditional beef. The reason it’s one of the best meats for weight loss is that it is far lower in calories while still dishing out the same protein punch.
Compare the two steaks as meats for weight loss. Say you had a conventional 7-ounce steak. It would, on average, contain 385 calories and 16 grams of fat. A grass-fed 7-ounce steak has 235 calories and only 5 grams of fat. Furthermore, the grass-fed steak will provide more omega-3 fatty acids.
Turkey isn’t just for Thanksgiving. It’s one of the top meats for weight loss. A quarter pound of ground turkey meat (enough to make a fantastic burger) gives you 16 grams of protein and only 140 calories.
The meat is rich in flavor and yet lean at the same time. This means that for people who love beef, it’s one of the best meats for weight loss. It’s got enough flavor that it doesn’t have to be considered to be “beef light”. Instead, it’s amazing all on its own.
Even better, it’s high in DHA omega-3 fatty acids, dishing out a healthy 18 milligrams per serving. That fact makes it one of the greatest meats for weight loss on a whole other level. It helps to shut off your fat genes! This is helpful in stopping your fat cells from getting any better. At the same time, it helps to improve your mood.
The key to making sure you’re getting the best meats for weight loss when you choose turkey is to buy only white meat. The dark meat is the fattier part of the bird.
Yes, that good old standard is actually a fantastic choice. 3 ounces of cooked chicken breast gives you a whopping 26 grams of protein with only 142 calories. For the average person, that gives you half- or more – of your daily protein needs.
The main struggle many people have with chicken is in boosting the flavor. There is a temptation to add sauces, which adds sugars, calories and sodium. Instead of using a sauce, think about using a rub made of a mix of your favorite spices and herbs. You’ll get all the flavor enhancement with barely any of the calories.
Once pretty hard to find, bison is becoming increasingly available at local grocery stories. This is great news for dieters who are looking for good choices of meats for weight loss. A 4-ounce portion of bison meat will give you 23 grams of protein in only 166 calories. That said, it also has far less fat than the equivalent amount of beef.
USDA data shows that there are 10 grams of fat in a 90 percent lean hamburger. The same amount of ground bison meat contains only 2 grams of fat. Since that portion would also hand you 24 grams of protein, it’s not only one of the best meats for weight loss, but it’s also a healthy option.
To boost the benefits further, keep in mind that this type of meat is also a great source of vitamin B12, an energy booster that naturally helps to combat insulin resistance and new fat cell formation.
Before you start frying up some bacon in the name of dieting, keep in mind that this doesn’t include the fattiest cuts or cured meats. The best pork meats for weight loss are leaner cuts. With those, 4 ounces will bring you 24 grams of protein in only 124 calories.
As a result, this meat has started earning its way back into the diets of dieters with the nod from their doctors. In fact, lean pork is starting to be seen as a healthy alternative to many other types of meat. This combined with the fact that pork – even lean pork – is rich with flavor.
Another Great Protein for Weight Loss – Eggs
Though technically not a meat, eggs are an animal-based food that still deserve honorary membership among the best meats for weight loss. They give you 7 grams of protein per egg and only 85 calories. This makes them a fantastic breakfast option or topping on a great salad.
The days of choosing only egg whites are a thing of the past. Research continually shows that eggs are a healthy food choice, including the yolk. In fact, the yolk is what contains the majority of the nutrients and the protein. This easily makes them worthy of inclusion among the top meats for weight loss.