Though it’s not a new concept, learning how to make your own grain bowl is something that can serve us all well. This is showing up on more and more menus, so people are just now starting to pay close attention. We want to eat something quick but healthy, and we want to use the right foundation to get us there. Though we used to eat rice bowls, we have quickly found that changing that using a healthier grain can be a much smarter choice. So if you think through what you like and opt for a healthy choice as your base ingredient, you can take in some key nutrients and make this a powerful meal—especially if you add healthy layers on top.
So let’s start by considering what makes for the best type of foundation when you make your own grain bowl. Though the rice bowl used to be the main fixture at many restaurants, with rice you aren’t taking in fiber but, rather, eating simple carbohydrates. If you simply swap out that rice for quinoa as a first choice, you contribute to your health in a much sounder way. You get fiber, protein, and the right type of carbohydrates through whole grains, all of which will benefit you greatly. Another option is barley, or even brown rice if you simply can’t give up the rice but need a healthier choice.
You Can Make This As Healthy and Delicious As You Want
Once you have your foundation, you get to the fun part of how to make your own grain bowl because it’s all about customization. You want to add in some protein as this is a perfect complement to the grain you choose. Some great choices include grilled chicken, salmon, shrimp, or even a lean cut of beef or pork. You can go the vegetarian route and focus on tofu, soybeans, or simply a mix of different beans. You need the protein, but just as you switched to a healthier grain, you also need to switch to a healthier form of protein. Keep it healthy and easy so you can continue to build your better grain bowl one layer at a time.
It doesn’t stop there, though, since when you are working at how to make your own grain bowl, you also want to add in a good amount of vegetables and healthy toppings. This is where you add in the delicious broccoli, carrots, sweet potato, tomatoes, onions, asparagus, red pepper, or whatever your heart desires. Top with simple sauces such as lemon juice, olive oil, low sodium soy, salsa, and delicious twists to add to your favorite tastes. Add some chopped nuts, fresh herbs, and spices such as ginger, garlic, parsley, or cilantro—and voila! It’s a delicious and nutritious grain bowl to eat on the go and still keep you healthy all the while!