Many people think that, to enjoy the best low-carb vegan recipes, they have to work hard at preparation and cooking. The good news is that, if you happen to be vegan and you want something that is also low-carb, there are some great options. You want to opt for the right types of carbohydrates as a prudent initial measure. You might not eat many carbs for good reasons, but a whole grain can work well as a smart start. The key is then to incorporate many vegetables and the right types of proteins. You also want to keep in mind what will be satisfying so that you don’t end up giving into temptation. It doesn’t take a lot of time or money, though, to make your meals the way you like them!
So as you think about low-carb vegan recipes, start with a popular superfood as the basis—quinoa. A quinoa salad offers protein, fiber, and an excellent source of whole grains, which are the right type of carbohydrates. You won’t get weighed down with the wrong carbs but will instead gain some great energy. This is vegan-friendly, too, and you can create whatever type of quinoa salad appeals to you. Try a Greek-inspired salad with feta cheese, olives, artichokes, fresh mint, and tomato and cucumber. You could also try a Mexican-inspired favorite with quinoa as the base, then adding black beans, corn, cilantro, and a fresh tomato salsa. Delicious, and they fit the bill in every way!
Start with a Solid Foundation and Then Get Creative
Another one of the best low-carb vegan recipes involves a good salad to start. Summer is the best time of year to build your own salads, and you can really have fun with this. Rather than having the same old salad of greens only, take it up a notch. You will find that more varied and creative salads are satisfying and allow for interesting twists. For instance, make a black bean and corn salsa with which you can top your salad. Try a bean salad with a mix of cannellini, white beans, and kidney beans in vinaigrette for a new twist. No matter what you do, add in some great protein such as beans, nuts, and seeds. Add tons of your favorite vegetables and enjoy!
The great thing to know is that low-carb vegan recipes don’t have to be over-the-top or hard to prepare. If you happen to be mindful of what you eat, then simply get creative. There are some wonderful options for eating well that don’t cost a lot of money or take a lot of time, so just be smart in finding what appeals to you. Starting with a good foundation, such as whole grains or greens, and then working from that foundation, can really allow you to add fun variety and cater to your tastes. Enjoy the tastes of the season and enjoy what this can offer to your menu, your nutrition, and your health.