Probiotics are an important component to your overall health, especially when it comes to the health of your digestive system and your immune system. Without enough probiotics, your health could suffer and your body’s natural balance could be adversely affected.
To get adequate amounts of probiotics, you can take a high quality supplement, but you can also start making the following low calorie probiotics recipes that are sure to please you and everyone in your family.
Make Your Own Kombucha Tea
A great way to get plenty of probiotics without a lot of calories is by preparing your own kombucha tea. This drink is made using white tea, black tea, or green tea. The tea is fermented and carbonated naturally to produce healing properties that help balance your pH and boost the number of beneficial bacteria in your system.
All you need to buy is the kombucha mushroom, which is called the SCOBY (symbiotic colony of bacteria and yeast), and the tea you wish to use.
Prepare your tea by brewing 8 to 10 bags for every gallon of water. Add a cup of sugar for each gallon of tea. Allow it to cool down to room temperature. Pour the tea into a gallon-sized glass jar but leave more than 1” of space at the top so you can then pour in ½ cup of a store-bought kombucha and put the SCOBY on top.
Cover the jar with a coffee filter or cloth, fasten it shut with a rubber band, and leave it in a warm area of your kitchen that’s around 70-75°F for about a week. When ready, it should be slightly sweet and tart, and you can place it in your refrigerator.
A Meal Loaded with Tempeh
Tempeh, which is produced from fermented soybeans, has loads of probiotics, as well as amino acids. There are many low calorie probiotics recipes that use tempeh, such as the salad below.
Start by preheating your grill to a medium-high heat. Whisk together ¼ cup of orange juice and 3 tablespoons each of white miso, rice vinegar, and sesame oil, along with a 1” piece of ginger that’s been grated and 1 teaspoon of hot sauce.
Oil your grill so you can lightly char 8 ounces of tempeh and six pineapple rings. Then slice up the pineapple and tempeh before adding to a mix of greens, along with some toasted sesame seeds and snap peas. Drizzle your prepared dressing over the top.
By making these low calorie probiotics recipes, you’ll be able to reach your weight loss goals sooner, especially if you’re also taking a product like PhenBlue for extra support.