Preparing healthy meals at home every day doesn’t need to be a chore. Instead, it can actually be a lot of fun. Besides, it gives you the chance to really take control over what you eat and what is in the ingredients of what you are eating, which is important if you are trying to lose weight or regain your health.
Want to learn the basics of cooking healthy at home? Check out the following low calorie cooking tips to get started.
Cut Back on the Sugar
Sugar could be a dangerous ingredient when consumed in excess, so one of the best low calorie cooking tips is to simply use less sugar in your meals, especially when it comes to baked goods and desserts. When you are following a dessert recipe, use half the amount of sugar that is required to cut back on the calories, or use healthy sugar substitutes like Stevia.
Add More Vegetables
Choose colorful, nutritious vegetables to include in your meals, as they are loaded with antioxidants, vitamins, and minerals. Plus, they are low in calories and are a great way to cut back on the fat that you consume every day. You can even replace some meat in a recipe by using chopped veggies, especially if you are preparing meals like meatloaf, casseroles, stews, and soups.
Use Less Fat
Fat can add flavor to your meals, but it’s unhealthy and should be avoided, especially if you are on a weight loss journey. Avoid using ingredients like margarine, butter, meat drippings, and oils that will merely add additional calories without nutritional benefit. As an alternative, you can use cooking sprays, which could keep food from sticking to your cookware, as well as meat or vegetable broths. You can even cut back on the fat in baked goods by using unsweetened applesauce.
With these low calorie cooking tips, you can start cooking smart, healthy meals at home for your entire family. You’ll quickly realize that following a low calorie diet does not mean you have to sacrifice flavor. And if you stick with your eating plan, you might even start to lose weight more easily, especially if you are also taking diet pills that increase energy during workouts. Once you get the hang of cooking healthier, it will become second nature, and your taste buds will prefer healthy meals over those that are high in fat and calories.