Plenty of diet trends and ideas come and go every year, but there’s one diet that has stood the test of time and has been ranked the healthiest diet for seven consecutive years, and that’s the DASH Diet. Continue reading to learn why you should consider following this plan if you want to lose weight and get healthier.
Get to Know the DASH (Dietary Approaches to Stop Hypertension) Diet
If you haven’t heard about the DASH Diet, the first thing you should know is that it was actually developed by The National Heart, Lung, and Blood Institute in an effort to give people a means by which they could naturally lower their high blood pressure.
Put simply, this diet is focused upon teaching people that they need to eat more vegetables, fruits, and whole grains, while also making it a point to limit their intake of salt.
Seven Years of Success
The U.S. News & World Report worked on rating 38 diet plans, and the DASH Diet came out on top yet again. The rankings were based upon reviews provided by a panel of expert doctors specializing in weight loss, cardiovascular health, and diabetes. The panel also consisted of dietary consultants and professional nutritionists. They came to the conclusion that this is the healthiest diet that anyone can follow.
The DASH Diet came in first in the categories of “best diet for healthy eating,” the “best for diabetes,” and the “best for heart disease.” So in addition to losing weight, this diet will help you get healthier overall. And if you’re hoping to change the way that you eat every day, this diet will steer you in the right direction towards the foods that your body needs to remain balanced and strong.
The Foods in the DASH Diet
Now that you know that the DASH Diet is the healthiest diet, you might be wondering what foods it promotes. Basically, your goal would be to consume a lot more vegetables and fruits, as well as low-fat dairy products, whole grains, poultry, nuts, and fish. You would also greatly reduce foods that have high amounts of cholesterol, trans fats, and saturated fat. And you would need to limit your intake of sugary beverages, red meat, sweets, and sodium.
In addition to following a healthy diet like the DASH Diet, if you’ve been struggling to lose weight, you can also employ the help of a high quality weight management product like PhenBlue.