You do not have to feel bad just because you cannot say no to sweets. It seems as if the irresistible craving for sugar is a problem with which a lot of people struggle, so you are not alone. In this day and age, is it too much to ask for the healthiest candies– options that are still delicious but won’t wreck your health and diet? In a world that is filled with a plethora of tasty options, there are five sweets that stand out among the rest.
1. Dare to Go Dark
One of the healthiest candies you can find is dark chocolate. The reasons why are quite clear once you consider how dense in antioxidants this sweet stuff is. On top of that, dark chocolate is much lower in sugar than its milky counterpart and happens to be dairy-free too. Suggestion: Hershey’s Dark Chocolate Minis
2. Go Nuts
If you can benefit from a good source of fats, proteins, omega-3 fatty acids, and other nutrients vital to your system while enjoying candy, why wouldn’t you? The next time your sweet tooth grabs a hold of you, reach for something with nuts in it, and enjoy the taste of sound nutrition. Suggestion: Dove with Almonds
3. Discover Candy-Coated Fruits
The same can be said about fruits as about nuts: If you are going to eat sweets, why not go for the healthiest candies first? Try your hand at a mouthful of candy-coated fruit to fix your sweet tooth while getting a dose of essential vitamins and minerals. Opt for fruits like grapes, dates, cherries, and the like to ensure maximum benefit. Suggestion: Raisinettes
4. Chewing Through the Fat
Give yourself a break and chew on some taffy. Not only will your jaws get a workout, but you will be able to enjoy the sugary goodness without ingesting an inordinate amount of calories. Instead of caramels or candy bars, see how you like this option first. Suggestion: Now & Laters.
5. Hard to Decide
When you just can’t choose between options, try out some hard candies. They tend to have fewer calories, and they keep your taste buds occupied for a little longer, which could help you eat less. You can buy your favorite flavors at the store, or you can even make your own. *Suggestion: Jolly Ranchers.