When you are taking Phentermine to lose weight, it is important to follow your doctor’s instructions carefully to help ensure the best and safest results. It is also necessary to eat a healthy, low-calorie diet, as well as get some more physical activity into your daily life. All of those efforts will add up to you shedding pounds in a healthy way.
In addition to eating right, exercising, and following dosing instructions closely, there are also food interactions that should be avoided while you are taking Phentermine. Continue reading to learn about the food interactions that you should know about.
Avoid Alcohol While Taking Phentermine
According to Drugs.com, if you drink alcohol while you are taking Phentermine, you can boost the risk of having a cardiovascular side effect. As a few examples, side effects might include changes in blood pressure, a higher heart rate, and chest pain. Plus, you might even have nervous system effects, which might include having trouble concentrating, feeling depressed, feeling drowsy, and experiencing dizziness.
Avoid Caffeine While Taking Phentermine
Another smart move would be to avoid any foods or beverages that contain caffeine while you are taking Phentermine to lose weight. For example, colas, coffee, and tea all contain caffeine, as does chocolate. If you take herbal supplements or medications, check to be sure that they do not contain any caffeine. If you end up consuming too much caffeine, you might experience side effects like nervousness, nausea, trouble sleeping, palpitations, and elevated heartbeat.
Avoid Sugar and Simple Carbs While Taking Phentermine
Complex carbs are filling and energizing, as well as packed with fiber, but simple carbs should be avoided while you are trying to lose weight. Along with simple carbs, sugar should also be taken out of your diet as much as possible. Examples include white flour, candies, soda, and packaged foods like cereal. These are digested really fast and lead to spikes in blood sugar. Also, because they are acidifying, sugar and simple carbs can actually cause your body to excrete Phentermine too quickly, reducing its effectiveness in the process, so this is one of the most important food interactions to consider.
Avoiding certain food interactions while taking Phentermine is definitely wise. So, if you have any questions about what you should be eating, as well as what you should be avoiding while taking this prescription weight loss drug, be sure to consult with your doctor for personalized advice.