Losing weight takes determination, patience, time, and exercise but most importantly it requires you to stop eating unhealthily and to also decrease your portion sizes. Losing weight is not easy but there are some food hacks one can follow to make the process easier. Here are a few food hacks that will help you lose weight rapidly:
Smaller Plates and Cutlery
A clever food hack that will automatically decrease your portion sizes is to start using smaller plates. This change in your dinnerware will trick you into eating less. The idea is simple, as a smaller plate makes your portion size look larger, tricking you into thinking you are eating more than you really are. When eating dessert, use a smaller spoon to eat your ice-cream. Using a smaller spoon means smaller bites. This will allow you to savor each bite.
Salad Dressing on the Side
Salad dressing and other dips make our meals more appetizing. However, a large amount of dressing can actually cause you to eat more calories. Instead of drizzling your dressing all over your salad, ask it to be poured on the side of your plate or in a separate container. This way, you will only use as much as you require. In fact, a healthier way to use salad dressing would be to drizzle your salad with olive oil. Olive oil provides your food with healthy fats and does not contain as many calories as unhealthy dressing.
Use Healthier Alternatives
There are many healthy alternatives you can use for your favorite foods. If you have a sweet tooth, instead of eating ice cream, enjoy a healthy fruit salad. You can also substitute sugar with honey for added sweetness. This is a clever food hack that will not only help you lose weight but it will also pave the way to a healthier lifestyle.
Don’t have the time to be making smoothies every day before work? No problem, opt for frozen smoothies. You can easily make your smoothies on Sunday night and freeze them. Smoothies are a delicious way of fulfilling yourself. They make for a great breakfast and fill you up till lunch. Moreover, you can always use your favorite fruits and maybe even vegetables if you are a fan of green smoothies.
Sneak in More Vegetables
It’s easier to get carried away at dinner when you are tired from a long day at work. If you are worried about overeating, add more vegetables to your meals. If you are thinking of making some lasagna, opt for vegetable lasagna. By adding a few spices and vegetables, you will be surprised at how delicious your meals will become. By sneaking more vegetables into your meals, you will be eating healthy without even knowing it.
Opt for healthier snacks instead of munching on some potato chips. Try eating celery sticks with peanut butter, as they make delicious snacks and are healthy too, making it one of the best food hacks.