Going on a cruise can be a lot of fun, whether you are by yourself, with a group of friends, or with your significant other. Having new experiences in faraway and unfamiliar lands is exciting stuff, but most people don’t want to return home with their fitness destroyed because of it. After all, a vacation is designed to get you away from everything, not to make you regret taking time off. In order to keep your fit physique intact, you need to know how to eat healthy on a cruise. It is not as difficult as you might think, and it will not put a damper on your good time, either.
1. Walk the Bar
Most cruise ships offer their guests the benefit of a food bar or buffet. Although this is usually an option that is rather tempting, choosing the wrong items from it could wreck your figure even before you return home. Instead of having eater’s remorse at the end of your meal, simply walk along the buffet or food bar before picking out your favorites. Try to see what healthy options are offered and make sure you leave plenty of room on your plate for those. Lots of times you can even enjoy the unhealthier options a little bit as long as you balance them out with some fitter foods. In order to eat healthy on a cruise, you have to think about what you’re doing and use your resources.
2. Keep Snacks on You at All Times
As you may or may not know, eating smaller meals throughout the day (or “grazing”) instead of sitting down to devour three heavier meals makes it a whole lot easier for you to lose weight and keep it off. By doing this, you give your metabolism regular boosts of energy and nutrients that ultimately help balance your blood sugar levels and keep your body in top physical condition. Choose healthy and organic snacks, though, such as nuts or fresh fruit. You may be able to find these items at the buffet bar or on the menu. Just ask the staff where to look.
3. Stay Hydrated
Often we confuse hunger with simple thirst. Getting the “travel munchies” is real, and it can wreak havoc on your physical fitness, which is why you should keep some water on you at all times. Not only will it help you wash down those healthy snacks of yours but it will also ensure that you eat healthy on a cruise by driving off hunger pangs. To get the most out of your water, drink it ice cold.