It seems that experts have a million different reasons why we are obese as a society, and now there is a very real link between dramatic TV shows and weight gain. Can it be true, though? Is it really possible that the type of TV shows that we watch can play into how much weight we gain? There is a lot of truth to this, and it also goes to show just how sedentary our lifestyles have become overall. Though we tend to believe that we are active and healthy, the truth is that most of us need to become more active. We spend a great deal of time watching TV and playing on social media rather than exercising. When we look at this and really get into the specific details, we see that there is a lot of room for improvement, and therefore we need to work to make this area of our lives better.
You may wonder just why there is this link between watching dramatic TV shows and weight gain. It’s a fair question since you might tend to think that all TV shows are equal when it comes to contributing to an unhealthy lifestyle and gaining weight in the process. Dramatic TV shows, however, add a certain element of stress or anxiety. Though we love watching and can’t wait to see what happens next, we are also embedded into a very real-seeming scenario that makes us feel sucked in, almost as if this were an extension of our own life. We may be able to relate to the characters or may simply feel the stress that they do as they move through their various situations, and this is when it becomes all too real.
Be in Control of This Part of Your Life
Though watching more TV in general can contribute to an overall unhealthy lifestyle, the link between dramatic TV shows and weight gain is very real. We get so invested in these shows that we give up exercising or doing anything good for ourselves, in the interest of watching. We feel stress along with the storylines, and that in turn may cause us to eat more. For many of us, feeling stress in general can mean that we end up eating the wrong foods while we watch. We may compensate for stress overall by eating more and mindlessly eating to cope with what we feel for these characters. Though these actors are not part of our everyday lives, we feel compassion for them and the circumstances that they face, and that can translate into real stress.
So, even if you thought that the idea of a link between dramatic TV shows and weight gain seems silly, it’s a very real concept. Be aware of just how much you feel toward characters in these shows during your everyday life, and try to ease off the TV a bit if it’s preventing you from functioning properly. Sure, we may all feel that we have control of ourselves and our emotions, but sometimes you need to take a step back and reflect. If you are getting too involved, feeling stress, eating to cope with anxiety, or mindlessly nibbling while you watch, then it’s time to put a stop to it. Get out and be active and see how much your life can improve in the process. Save the shows as a special treat!