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How to Tell If You’re Deficient in Iodine

tell if you are deficient in iodineThere are times when you just know that something is wrong with your health and body. Still, due to the ways of today’s fast-paced world, it is not always possible for you to make it right in to see the doctor as soon as the symptoms arrive on the scene. Being educated about your well-being is important when you want to stay as healthy as possible for as long as possible. To begin, you will probably want to know how to tell if you’re deficient in iodine since the symptoms are so wide-ranging.

What Is Iodine Deficiency?

If you happen to know someone who has ever dealt with a goiter or an enlarged thyroid, then you can honestly say that you are somewhat familiar with an iodine deficiency. Being deficient in iodine means that your body is not getting what it needs to function properly. You will be able to tell that there is a problem because you will begin to experience a variety of uncomfortable and often dangerous symptoms.

What Are the Symptoms?

If you do find yourself deficient in iodine, you will be able to tell rather easily, especially if you are paying attention to your body. Because an iodine deficiency can cause mental retardation in developing people, it is incredibly important that you understand the symptoms. Ask your doctor for more detailed information, but as a general rule these are the most common symptoms that will let you know that you are deficient in iodine:

  • Choking or difficulty swallowing (even small foods and liquids, especially when laying down)
  • Problems breathing (especially when in a reclined position)
  • Extreme fatigue
  • Slowing of the cognitive processes (concentration, problem solving, reasoning, etc.)
  • Depression and/or anxiety
  • Weight gain, weight loss, or problems maintaining a healthy weight
  • Low body temperatures

Nausea and/or vomiting

To ensure that you live a long and healthy life, keep an eye out for any of those symptoms and contact your doctor right away if you notice any or have any that become more serious.

Are There Any Risk Factors?

Keeping yourself in good shape often means practicing healthy lifestyle habits. Putting yourself at risk of becoming deficient in iodine is easier than you might think. Avoid exposure to radiation, check your iodine levels often during pregnancy, stop smoking tobacco and drinking alcohol, and speak with a healthcare professional as needed—and then you should be alright!


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