When you are trying to shed those unwanted pounds of fat from your body, you start to pay attention to everything. You monitor the clothes you wear, you pick apart your self-worth one body flaw at a time, and you most likely count everything from the numbers on the scale to the bites you eat at dinner. However, there are some things you should ignore and other things that you should be counting to lose weight once and for all. So, which factors are important and which ones should you be disregarding? The answers are pretty simple if you think outside the weight loss box.
1. Count the Number of Hours You Sleep
Getting proper rest is essential to your overall health, but it is actually pretty important to significant weight loss in particular. A lot of people think that constantly working out is the key to losing weight, but the experts will tell you that the number of hours you sleep at night is much more important than the number or hours you spend in the gym. Most adults should be getting between six and ten hours of sleep each night, which is nearly unheard of in today’s fast-paced world. Either way, your personal hours of required sleep are what you should first be counting to lose weight.
2. Count Your Steps at Home and at Work
Getting enough sleep is vital, but that does not mean you should constantly be at rest. It is important that you remain as active as possible during your waking hours, while at home or when you are on the clock. Because of this, your number of steps is one of the major things that you should be regularly counting to lose weight. Creating a habit of staying on the move throughout the day can increase your rate of weight loss significantly, and it can even provide you with more energy to do the things you love.
3. Count Your Fiber Intake
It is a well-known fact that eating plenty of fiber each day is essential to a healthy digestive system. It makes you feel fuller for longer as well, which is one of the main reasons why it helps weight loss hopefuls succeed in their body-optimizing endeavors. If you want to get into better shape while fostering digestive improvements, then fiber is what you should be counting to lose weight.
4. Count Your Blessings
Keep track of how well you are doing by choosing your blessings as one of the things you are counting to lose weight. A positive mindset can work wonders on your ability to improve your health and fitness, but depression or apathy can wreak havoc on an otherwise solid self-image. Pay more attention to your successes and less attention to your failures.