Many people find their abdominal area is particularly difficult to firm and tone, and contrary to popular belief, doing a bunch of crunches is not helpful. However, it pays to learn effective ways to reduce your waistline, since the benefits extend far beyond mere aesthetics.
It is important to mention that unwanted abdominal fat is the biggest cause of inflammation, and high level of inflammation can easily cause a variety of systemic diseases. This is the reason why the excess fat around the waist is linked to type–2 diabetes, heart disease, stroke and other chronic diseases.
Why is it so difficult to remove fat from this area, despite the hard training? Age may be a factor, but not an excuse. With age, many changes in body chemistry make it increasingly difficult to lose weight. Both men and women experience a decrease in metabolic rate with age. In addition, women have to deal with menopause.
The good news is that you can counteract this series of events, as long as you establish and maintain quality in lifestyle changes. Many people do not realize exercise can have a marked effect on the production of hormones, increasing, for example, naturally sexual and growth hormone HGH, which have a more or less direct influence on control weight.
Three Errors in Exercises, Which Sabotage Efforts to Lose Weight
There are three common mistakes in the exercises which could be sabotaging efforts to burn that stubborn belly fat. These include incorrect choice of training, performing the exercises incorrectly, or exercise that does not include enough effort. For starters, when it comes to losing weight, most people tend to focus on traditional cardio, but running on a treadmill usually will not have a significant impact on belly fat. Part of the problem is that cardio is the least effective way to lose weight.
Instead of this exercise, you should opt for interval training high intensity (HIIT). Several studies have confirmed that exercising in short bursts, with rest periods in between, burns fat continuously throughout the session. Anymore and you exceed! The key factor which makes it so effective is the intensity. For maximum results, it is necessary to work at maximum intensity, with periods of rest between starts. It is also important to work up to the intensity. Again, if the exercise is not difficult enough, you will not get results.
Tips to Effectively Burn Belly Fat
You should consider adding some resistance programs. Note that you can actually turn a resistance training session into a high intensity workout by simply slowing the movements, as it is important to perform it properly. In addition, as mentioned above, localized reduction simply does not work. If you are not doing squats and more, you are not likely to see results. Besides, the traditional crunches are ineffective for weight loss, and it has been found that abdominal recruit and produce less muscle activity, which means it is also ineffective at stimulating six-pack abs.
Add basic functional strengthening exercises, such as planking, which includes a wider range of muscle groups, including the arms, legs, buttocks, back, pelvic muscles and abdominal muscles, to your workout and you will be able to lose belly fat.