Bloating isn’t any fun during any time of year, but it can be especially embarrassing and uncomfortable in the summer when you want to don clothes that are more revealing or you’re ready to hit the beach. Thankfully, there are some surprisingly easy ways to beat summer bloating fast, and a few of them are listed below to help you get started.
Eat the Right Foods
Certain foods, such as those that are really high in sodium, will contribute to bloat. However, there are other foods that can help you beat summer bloating, so those are the foods that you should be stocking up on when the temperature rises.
A few of the best foods for beating bloating include avocados, cucumbers, kiwis, tomatoes, berries, watermelon, leafy greens, and asparagus. All of these foods are packed with hydration and nutrition, so, in addition to helping you get rid of bloating, they are also a great way to keep your entire body healthy and strong.
Know Which Foods to Avoid
In addition to knowing what foods to eat to beat summer bloating, you also need to know what foods you should avoid as much as possible. Processed foods, pre-packaged foods, canned foods, pickles, and condiments are a few examples of foods that can contribute to bloating and make you feel uncomfortable. Cutting back on these foods during the summer could be what you need to eliminate as much bloat as possible so you can show off that toned belly that you have worked so hard to get.
Read Labels and Embrace Other Seasonings
When you shop for your groceries, opt to get as many whole food ingredients as you can. If you are going to purchase a packaged or processed food, just be sure to check the label, and opt for low-sodium options whenever possible.
In addition to shopping smart, you can also cook smarter by using seasonings other than salt to add flavor to your favorite meals. Embrace sodium-free options like lemon, vinegar, basil, pepper, olive oil, garlic, garlic powder, lime, ginger, onion powder, mint, parsley, sage, rosemary, paprika, oregano, and thyme. See how many tasty choices you have?
Now that you know a few of the ways to beat summer bloating fast, you can confidently wear what you want, and do what you want, when the weather invites you to spend some time having fun in the sun.